![]() He recommends a "gentle laxative," like Miralax. This isn't the most glamorous solution, but if you want to make sure you don't spend your vacation dealing with pain and bloating, medication may bring relief. Another solution: traveling with laxatives. Motola agrees that staying hydrated is one way to keep everything regular. "If you’re flying, bring an empty water bottle to the airport and fill it up after you get through security." The more alcohol we drink, the more fluid we lose through urination," Moran says. Vacation often includes indulging in alcohol. "Flying can be very dehydrating, so we go into vacation dehydrated. So what's the best way to avoid traveler's constipation? Both experts say hydration is super important. "My number one tip: when you have to go, go. "The feces sits in your rectum and dries out, which exacerbates the constipation," she says. Unfortunately, something pretty unpleasant happens as you hold your poop in on vacation. "Many people are concerned about making noises or producing foul smells while in a public bathroom, so instead they wait," she tells Bustle. Motola says he once had a patient who had to undergo physical therapy because she had trained herself to ignore the urge to go.Ĭhristy Moran MS, RD, says poop anxiety is normal, especially if you're forced to share a bathroom with other people as you travel. Intentionally holding in your poop is a bad idea, though. "Going to the bathroom is a personal experience, and some people just don't like doing this in places they are not familiar with," he says. When you're traveling and can't use the toilet at home, sometimes you just can't go. (You may also struggle with the opposite problem, traveler's diarrhea, which is just as unpleasant as it sounds.)Īccording to Motola, if you get freaked out about using unfamiliar bathrooms, you may also experience gut discomfort. Regardless of your symptoms, the constipation struggle can be real. ![]() Maybe you find yourself unable to poop even though the urge is there, or maybe you don't feel the need to go to the bathroom at all. ![]() Traveler's constipation can manifest in different ways. "Our daily routines set the pace for our motility and bowel habits." "Our bowel movements are controlled by a number of factors that are both internal and external," he tells Bustle. Daniel Motola, a gastroenterologist and hepatologist at NYU Langone Medical Center, says that humans are "creatures of routine," and when we change things up, our digestive systems are affected. According to Reader's Digest, 40 percent of people have trouble pooping while they travel. If you've ever found yourself on vacation completely unable to poop, you're not alone. If you're able to use the bathroom regardless of where you are, you're probably wondering what the heck I'm talking about, but vacation constipation is real, and those of us who deal with it often spend most of our time away from home feeling uncomfortable. But if you have trouble pooping away from home, vacation can be a pretty stressful experience. When you leave for a vacation, you're looking forward to a chance to unwind and relax.
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